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today's competitive world all of us are running the same race, "the rat
race". A race which has a start line and the finish line is never approached.
In this race all of us are gripped by the earthly possessions and materializes and mechanical world, "The survival of the fittest is the key mantra"! Stop! Think! Analyze! Are you among the best lot! If not, its time for a dynamic and drastic change. Apex, a dynamic organization trains you to blast your potential and peak your performance. An organization which trains you physically, mentally, emotionally and spiritually to head on in the rat race! APEX provides a wide range of training programmers ranging from personality development to meditation and yoga therapy. APEX consisting of highly qualified professionals, new age scientist offers outstanding training for people from different walks of life. Our motto being "peak your performance" dedicates the training programmers on performance excellence. Our other ongoing programmed which is provided as complementariness to the above is yogic breathing and yogic meditation. In this ever changing. Mechanical world on one know when our quest for at the peak of the race till it latest. APEX trains you to be the best in what wevr you perform! Do Different By Being the Best! So be in the Best APEX "A Whole new world Awaits U! WORKSHOPS PROPER BREATHING Proper Berthing: It is a fact that breathing is an important aspect is everybody's life. It is also a fact that most of us do not breathe properly. Proper Berthing itself can solve many physical and mental problems. Apex has taken upon itself the task of creating awareness on how to Breathe Properly. A lecture of one hour duration can be arrange for a group of people FREE OF COST. STRESS MANAGEMENT WORKSHOP Come and enjoy a comprehensive and enjoy a comprehensive and novel approach to "stress Management". Stress is one of the commonest problem faced by society today. It is a Multidimensional, Mental, Attitudinal, Social and Spiritual problem affecting all of us at all levels. It does lead to a lot of harmful effects. Thus it requires multipronged approach for its management. Here comes the most complete and comprehensive program on stress Management based on a holistic approach to "LIFE-STYLE MODIFICATION". The program covers the following aspects. 1.What is stress? 2.Effects of stress on individuals, the society and organization. 3.Intraduction to a distressing Life-style. 4.Power of Natural Berthing. 5.Pranic or Energy Management Techniques (pranayama) 6.Mind and its role. 7.Attitude and its effects on mind. 8. Health Rejuvenation Exercise (HRE) 9. Spiritual approach to Management of stress. 10. Diet & stress 11.Yogic Method of Relaxation (Yoganidra) 12.Meditation. 13.Concluding Session. All the session are Interactive and participative. Duration :One Day (8 Hours) |
